At Elsternwick Myotherapy, our focus is helping people move better, feel better and return to the activities they enjoy. Whether you're dealing with persistent muscle tension, sports injuries, back pain, neck pain, headaches or everyday aches and pains, treatment is tailored to your individual needs and goals.

With over 15 years of clinical experience, we provide evidence-informed myotherapy in a professional, caring and welcoming environment. Every treatment begins with a thorough assessment to identify contributing factors and develop a treatment approach designed to address the underlying causes of pain and dysfunction.

Our treatments may include:

 

Myotherapy & Remedial Massage

Hands-on massage techniques are used to reduce muscle tension, improve circulation, restore movement and assist recovery from injury. Treatment may range from targeted deep tissue work to more gentle techniques depending on your condition and preferences.

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Dry Needling

Dry needling is commonly used to treat muscular pain, trigger points and movement restrictions. Fine sterile needles are inserted into dysfunctional muscles to help reduce tension, improve muscle function and decrease pain.

 

Trigger Point Therapy

Trigger points are sensitive areas within muscles that may cause local pain or refer pain to other regions of the body. Targeted trigger point therapy can help release these areas and restore more normal muscle function.

 

Electro Dry Needling

Electro dry needling combines traditional dry needling with gentle electrical stimulation delivered through the needles. This technique may be particularly useful for persistent muscle tightness, chronic pain conditions and stubborn trigger points, helping to encourage muscle relaxation and improve treatment outcomes.

 

Individualised Treatment

No two people experience pain in the same way. We take the time to understand your symptoms, lifestyle, work demands and activity levels to create a treatment plan that is appropriate for you.

Whether you are recovering from an injury, managing chronic pain, dealing with postural strain or looking to improve performance and mobility, our goal is to provide effective treatment in a supportive and professional setting.

Located in the heart of Elsternwick, we are committed to helping our local community achieve lasting improvements in movement, comfort and quality of life.